Thursday, September 4, 2008 trainin before trg was kindda cool ;D that's cos my reflexes have improved ;DDDDDD yes yes. i've been waiting for ages, but oh wells (: haha. jumping sucks as usual. guess i hv to be more hardworking and train more sets of the lousy wa tiao and the machine again. attempted to do my usual sets, 20 X 3 but was stopped cos no time le. wadeva man. i would rather train sth useful than like playing captain's ball, spending most of the time sitting down. and that's true man. anw the afternoon training was kindda alrite. esp the first hour, but without jiaolian there would be better la. wlau, don let me use that machine, but end up i cant stand it so go use ;D haha. before that went to fareast with hanzhen again. haha just like tues (: anw training weights is like damn cool la, its so much more useful seriously, we should like train it every week? its better than standing there wasting time la. haha and i can do the overhand lift 15 times X 3 50 pounds ;D;D hahahaha. that's damn cool. and also the "push" 15 X2 40 pounds, ok la wadeva i know i'm lousy but that's a great improvement for me leh. haha. after that played captains ball then went home. saw wenrui jiejie on the mrt. or rather she saw me la. anything. its the same anw. ok, enof posting shall go and bath now (: haha |
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